Home 2018-03-31T07:49:26+00:00

I already knew how to practice yoga before I knew the word Yoga, I just hadn’t made the conscious connection of the mind-body experience. In fact, we all know how to practice yoga, we just need to accept the invitation to connect with conscious awareness. Mind-Body realization is a priceless tool to authentically navigate through the richness of life.” – Alyssa Rogers

“With Alyssa it’s all about the entire package. Each yoga class is more than exercise, it’s more than centering, it’s more than self fulfillment, it’s more than meditation. It’s all the above and then some. Each time i miss one of her classes I feel incomplete”. ~Alan P. | Boise, ID